Day 6, Week 1 - Aim to Change

My body is so tired right now that even typing is a struggle, suprisingly though my mind is still feeling pretty good - proving I don't have to think too much LOL!

Here a quick catch up...

Thursday

Exercise - An awesome 60 minute Fat Blaster class

Food - Under 1200 Calories and had 5 lollies as a treat.  They were delicious and I am so proud of myself for not eating the entire packet.

I wagged school tonight, not for any reason other than I just couldn't be stuffed!

Friday

Exercise - 45 minute workout with IFW which saw me run 2 full laps of the athletic track, do 1200 jab crosses, plus deadlifts, duckwalks, burpees, sprints, squats and ofcourse lunges.  Let me just say that my Hamstrings are killing me!

Food - Not the best of days but not as bad as today.

I had a gig tonight for the NEW HOPE CAMBODIA campaign and so I was treated to a delicious Cambodian 3 course meal which consisted of:

Entree: Papaya, Carrot and Mango Salad Ball

Main: Chicken Curry and Rice

Dessert: Rice Balls with Ice Cream and Berry Sauce

It was a fantastic evening and I came home feeling very fulfilled :)

And that brings me to TODAY!

This weekend consists of an Intensive Massage Workshop which runs from 9am - 4pm and I find them to be mentally, physically and emotionally exhausting but rewarding at the same time.

Food:  My son Ace (7yrs) cooked me 'Egg, Bacon and Vegie Pie' for dinner tonight (with help from Mum) and although it was totally high in calories I couldn't (wouldn't) say "No sorry mate but Mummy can't eat it because shes on a diet".   So I ate it and it was delicious.  I am so proud of him and it felt lovely to be spoilt just because he loves me :)

With that said todays food intake hasn't been the best but, it could of been worse.  I have decided not to dwell on the negatives or to beat myself up because the week as a whole has been positive! 

Exercise:  Despite getting home and just wanting to have a shower and crawl into bed I made myself do a 45 minute workout.  Luckily Glenn agreed to holding the mitts for me and after some persuasion offered some encouragement to push me a little harder.  I have to admitt that I felt much better mentally after it.

10 rounds

5 x Star Jumps

5 x Squats

20 x Jab Cross

10 rounds

5 x Dips

5 x Push Ups

20 x Upper Cuts

200 Hooks

20 rounds

4 x Jab Cross

4 x Uppers

4 x Hooks

1000 Jab Crosses (non stop)

25 each leg Hip Abductions

15minutes - Abs

I have Yoga in the morning and am hoping that someone actually turns up because its getting a little disheartening.

Oh well time to just chill for the evening, will write again soon!