Wednesday May 11, 2011

I am very happy with my effort at Gym today =).  I did 15 minutes of Interval training on the treadmill at a 1% incline and a speed of 12kph (1min sprint /1 min rest).  After that I did 30 minutes of upper body resistance and finished off with a cool down on the bike. 

Todays session also helped me to decide to go ahead with the Commando Training session - I had been worried that my fitness level wasn't high enough but I know that I will kick myself if I don't at least give it a try and besides that I can only give what I can give - hopefully I'm not the unfitest one there :o/

Food wise today it wasn't perfect as we had McDonalds for lunch (I had a caesar wrap, small fries and diet coke) but I am not beating myself up as it was a nice treat and its not as though I pigged out on 'majorly' bad choices.

I had a lapband adjustment today (.5ml put in) and so far I haven't noticed much difference other that the usual feelng of nausea that I get afterwards as well as discomfort from being jabbed.  I am hoping that it will make a difference, although I know that I have to be the one to do all the hard work and I am prepared to do so.

On a personal note I visted my cousin Renee today who gave me all of her beading goodies and so my spark for making beautiful jewellery has been reignited - I can't wait to set up shop again and start selling my creations.

Anyway thats all for now as I need to head in and update Calorie King, even with the McDonalds I am confident that I am still within my calorie and nutritional range.

BACK AGAIN:
Just worked out my calories and I am over by 91 which is a cup of chai, still not kicking myself which is a very big milestone - there is hope for this obsessive old duck yet LOL!

You can view my food diary HERE