Food and Exercise Diary HERE
I thought I would get this blog written early today as I have my first Nutrition Class to go to tonight and despite feeling energised earlier (even after my workout), I am now feeling washed out and flat.
Whilst I had originally planned on just going for a swim this...
Thursday, March 31, 2011
Wednesday, March 30, 2011
Genesis Challenge Day 2, 3, Week 2
NEW PLANK RECORD: 4 MINUTES
Not only did I beat my previous record but I well and truly smashed it by a whole 1minute and 10seconds. I can't even begin to explain how awesome it feels to know that I can do it, that I DID IT! If it wasn't for my Impact Fitness...
Tuesday, March 29, 2011
Genesis Challenge Day 1, Week 2
This morning I woke feeling bright eyed and bushy tailed after getting 8 hours plus of sleep - something which is very rare for me but has been a constant for the past 3 days (unfortunately though it will not be the case tonight). I drove to my first aid course with a smile on my face and a small...
Sunday, March 27, 2011
Genesis Challenge Day 5, 6, 7, Week 1
I lost 1.5kg this week =)
I decided not to pay any attention to the BF% and SM% as I weighed in 'after' todays exercise and its my moontime so that would alter the reading too.
Food and Exercise Diary HERE
Weekends are my downfall each and every time!! I...
Thursday, March 24, 2011
Genesis Challenge Day 4, Week 1
View my FOOD and EXERCISE Diary HERE
"Every accomplishment starts
with the decision to try.”
Today's accomplishment was trying and successfully getting through my very first 'Fat Blaster' Cardio Class and walking out with a smile on my face. I have to admitt that it wasn't quite...
Wednesday, March 23, 2011
Genesis Challenge Day 3, Week 1
Short and sweet tonight...It was yet another awesome day with my Team Mates the 'Ooo arrrs' LMAO!
I am exhausted and nervous about doing the Fat Blaster class tomorrow as its Cardio based and my endurance isn't that great. But, its all about giving it a go and performing to the best...
Tuesday, March 22, 2011
Genesis Challenge Day 2, Week 1
OMGosh is it really only day 2, I am EXHAUSTED already! Despite this however I am motivated, determined and committed - nothing is going to stop me from reaching my goals - not even myself (my biggest barrier)!
Today I did my very first 'Genesis' Boxing Class and I have to admitt that...
Genesis Challenge Day 1, Week 1
Never be anything less than you can be!
This is the motto of my Genesis Personal Trainer - Steve and it really spoke to me loud and clear. I had my first training session with him today and enjoyed being back in the swing of things but have to say that I am disappointed...
Sunday, March 20, 2011
Starting Stat's for Genesis Challenge
My goals for this week...
Lose 1.0kg
Follow Nutrition Plan
Take Supplements
Increase water intake
1 X PT Session to the best of my capability
6 X Training Sessions - Mix of Resistance and Cardio
Get adequate rest (bed by 11pm)...
Let the 'Genesis' Challenge begin...
As you can tell by the title I have decided to take on another challenge. Whilst it is a Genesis challenge, I am not 'officially' part of it ($$$) but will still be going through the motions in order to get myself back on track and to also support Marianne who is an official participant (and who is going to whoop everyones...
Wednesday, March 16, 2011
Wednesday March 16, 2011
Geez a week sure goes by fast.
Friday I decided was an exercise free day as I just couldn't be stuffed and then I woke up on Saturday feeling like someone had put razor blades in my throat and now 5 days later I am still feeling like crap - although admittedly a little less crappier than I did LOL!
Saturday...
Thursday, March 10, 2011
Thursday March 10, 2011
Today, my Mum was Brave enough to Shave as part of the Worlds Greatest Shave event which raises much needed funds for the Leukaemia Foundation. I am so proud of her - you rock Mum and are so beautiful inside and out. You can donate to the cause HERE!
Today's torture oops I mean training (hehe) session was held...
Wednesday, March 9, 2011
Wednesday 9 March 2011
I have a confession to make!
Last night I let a craving get the better of me and I layed in bed watching TV and I ate a whole bag of 'Buttered Popcorn'. I am so totally ashamed and disgusted in myself - that is a massive 822 calories of artery clogging crap that...
Tuesday, March 8, 2011
Tuesday 8 March 2011 - A Genesis Experience!
Yesterday I spent the entire day in bed snuggling and snoozing with my boys which was nice on one hand but not so nice on the other; as by the end of the day I felt drained, legargic and just generally blah to the point that I even missed out on going to Impact Boxing. The fact that...
Sunday, March 6, 2011
Sunday 6 March 2011
Wow what a week it has been for workouts and socialising.
Thursday morning I did an INCREDIBLE workout with Kerriann, Marianne and Sarah and it was challenging and fun all at the same time. The workout was all about Hill Sprints - Up and Down) X 6 times with Boxing thrown in between each set.
Peppertree Park Hill - Picture makes...
Wednesday, March 2, 2011
March 2nd 2011
HUGE exhausting but very rewarding day today. Other than the usual family maddness it started with a drive to Woodend to go to my first Intensive Yoga Teacher Training day. I was so nervous about what to expect but I was welcomed so warmly by everyone that it was no time before...
Tuesday, March 1, 2011
March 1st 2011
March is here YAY - Autumn is my favourite season of all!
I am officially enrolled in my courses and studying. I have no idea at this point in time how I am going to fit it all in but I am confident that I can and have infact made the right choices. So on top of my Yoga Teachers...
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