Today, my Mum was Brave enough to Shave as part of the Worlds Greatest Shave event which raises much needed funds for the Leukaemia Foundation. I am so proud of her - you rock Mum and are so beautiful inside and out. You can donate to the cause HERE!
Today's torture oops I mean training (hehe) session was held at Maddingly Park and as always was Awesome.
Our (Kerriann, Marianne, Adam and Moi) warm up consisted of jogging half way across the oval and back with 5 Squats, jogging 3/4 of the way across the oval and back with 5 squats, jogging all of the way across the oval with 5 Squats, Sprinting half way and then jogging back the other half. Phew, oh and yes I did say it was only the warm up! After that it was time for some Boxing, Lunges, Pulse Squats, Grand Stand Steps, Push Ups, Dips, Planks, Abs and finally Stretching - an hour and a bit later LOL!
I am so blessed by the friendship and support of these incredible people. Kerriann is my mentor and I can only hope to someday be as fit and look as good as she does and help someone as much as she has helped and continues to help me. I was trying to keep up with her today and it always makes me strive to push that little deeper which I love, nearly there NOT - LOL.
Adam can sprint like he has rockets on his shoes, he can run like Forest Gump (LOL). Oh and today I helped to talk him through his first ever 'proper' plank and he did 3 sets of 30 seconds and stuck it whoo hoo how good is that!
What can I say about Marianne...she's a BIARCH!! Bahahaha, nah just kidding. She is Awe Inspirising - her willingness to give everything a go is incredible. At my heaviest weight I ostracised myself before anyone else had the chance to do so and because of it I missed out on so much of life. There was no way that I would of participated in a training session like today's, or gone to a Cycle Class or for that matter even gotten close to entering a Gym let alone joining one. This incredible woman pushes all the boundaries that I never had the guts to do until I lost my weight and even now 45kgs lighter, somedays I still struggle to even look in the mirror. You can have my vag plate honey, but I want your balls LMFAO!!
Well that's it from me for today, tomorrow is going to be a quiet one on the exercise and socialising front as I have a shite load of study to do plus its Photography work day - another one of my many hats.
xoxo
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I welcome all messages and comments that are positive and encouraging. If however you do have some criticism please make sure that it is constructive rather than destructive. Much Love, Light and Peace XOXO Tash!