The Challenge - Day 4, Week 3

EXERCISE:  2 Hours and 30 minutes!!

Whoa!!!!!! It was a huge training day but somehow I managed to dig deep and do it despite feeling flat and I gotta say that I am so proud of that accomplishment.  Its amazing how time flies when you are in the zone and working out with friends!

30 minutes Personal Training.

Warm Up on Treadmill @5kph

CIRCUIT X 3

Stairs with 6kg Dumbell (singles down - doubles up X2)

Boxing - 8 Jab Cross + 4 Scissor Jumps (over and over again)

Bar - Upright Row, Overhead Raise, drop bar behind shoulders and Squat, Overhead Raise and Lower (over and over)

Stepper

30 minutes Fat Burn on Recumb Bike

30 minutes of Lower Body Resistance 

15 minutes of Abs

45 minutes Toning Class

FOOD:

Dinner was really YUMMY and I will make it again for sure.

Easy Chow Mien

Serves 5

1 tbs Olive Oil

1 Brown Onion

1 tsb Garlic

500g Lean Mince

500g Bag of Coles Coleslaw Mix

3 Stalks of Celery

2 tsb Curry Powder

2 tsb Soy Sauce

400g of Ardona Tomatoes

500ml Water

1 tsp of Salt Reduced Chicken Stock

I basically just browned off the Onion, Garlic and Mince in olive oil and then threw everything else in and turned it onto simmer for 15 - 30 minutes (depending on how soft you like your vegies).