Another week is almost over and tomorrow is weigh in and measure day which I am kind of nervous and excited about all at the same time. The past week has been the hardest so far due to a number of factors; moontime, lapband adjustment and general complacency, however I am still as motivated as ever to reach my goals.
Total Exercise: 5 hours and 45 minutes
Monday - Boxing Class with Impact (45 minutes)
Tuesday - Upper Body Resistance + Cardio (60 minutes)
Wednesday - NOTHING
Thursday - P/T, Fat Burn, Lower Body Resistance + Toing Class with Impact (2 hours 30 minutes)
Friday - Group Training Circuit (45 minutes)
Saturday - Boxing and Toning Class with Impact (45 minutes)
Sunday - REST DAY WHOO HOO Sleep in until 2pm!!
Food:
My Calorie intake has improved slightly although still not where it should be at between the 1400 - 1600 calorie mark, but I am working on it.
Well done!!! Your such an inspiration, I can not wait to be healthy and start exercising. you have no need to worry, I am sure you will do well. xoxo
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